Self-Care and Growing into Motherhood with Cynthia Agyeman-Anane

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Written By Erin Spahr (she/her)
 

Today I am speaking with ⁠Cynthia Agyeman-Anane from ⁠@Talk_allaboutit about self-care, mothering across cultures, and growing into motherhood.


Cynthia Agyeman-Anane has nineteen years of experience in the field of social work and mental health. She founded Conversations Create Change LLC because she believes regular talk therapy can be a way to live an authentic and meaningful life.  Cynthia Agyeman-Anane is a clinical licensed therapist and Level 3 Gottman Therapist who specializes in child and adolescent issues, family conflict and relationship issues. Cynthia uses eclectic and holistic therapeutic approaches to help clients create change in their life.

mentioned in this episode:

Follow Cynthia on Instagram: @talk_allaboutit

Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment.

 
Erin Spahr (she/her)

Erin Spahr is a licensed therapist, mother, intersectional feminist, podcast host, and maternal mental health advocate. Erin uses a feminist lens in her work with mothers and strives to help mothers free themselves from oppressive societal expectations and find more self-confidence and self-compassion.

She hosts the Feminist Mom Podcast where she discusses the intersection of feminism and motherhood with inspiring guests. Erin recently launched the Inclusive Provider Directory, a directory that serves as a vital link connecting mothers, birthing individuals, and families in the United States and Canada with perinatal providers who prioritize inclusivity and identity-affirming care.

Erin sees clients in her private practice (available to folks in North Carolina and Maryland). She lives in Raleigh, North Carolina with her husband and two kids.

https://www.erinspahrtherapy.com
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