Sleep and Community Support with Rachael Shepard-Ohta

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Written By Erin Spahr (she/her)
 

Today I am speaking with Rachael Shepard-Ohta from @heysleepybaby about the cultural messages around baby sleep and the importance of community support.

Rachael Shepard-Ohta  is a mother of three, certified sleep consultant and founder of Hey, Sleep Baby. Rachael’s mission is to arm families with knowledge and offer them compassionate, sustainable, stress-free sleep solutions for their families. Rachael also hosts a podcast for parents, No One Told Us. Rachael lives in San Francisco CA with her husband, kids and dog!

Use code ERIN to get 15% off any Hey Sleepy Baby course using the link here.

Follow Rachael on instagram: @heysleepybaby

Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment

 
Erin Spahr (she/her)

Erin Spahr is a licensed therapist, mother, intersectional feminist, podcast host, and maternal mental health advocate. Erin uses a feminist lens in her work with mothers and strives to help mothers free themselves from oppressive societal expectations and find more self-confidence and self-compassion.

She hosts the Feminist Mom Podcast where she discusses the intersection of feminism and motherhood with inspiring guests. Erin recently launched the Inclusive Provider Directory, a directory that serves as a vital link connecting mothers, birthing individuals, and families in the United States and Canada with perinatal providers who prioritize inclusivity and identity-affirming care.

Erin sees clients in her private practice (available to folks in North Carolina and Maryland). She lives in Raleigh, North Carolina with her husband and two kids.

https://www.erinspahrtherapy.com
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