Breaking Intergenerational Cycles with Yolanda Renteria

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Written By Erin Spahr (she/her)
 

Today I am speaking with⁠ Yolanda Renteria, LPC about out breaking intergenerational cycles and how to manage anxiety and perfectionism that commonly comes up for cycle breakers.

Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice at Latibule Counseling in Arizona. She also owns Yolanda Renteria, PLLC, where she provides Somatic Processing Sessions, psychoeducational workshops, and speaking services. She is passionate about helping people break generational cycles and thrive in parenting and relationships.

Follow Yolanda on Instagram: @thisisyolandarenteria

Mentioned in this episode:

*Disclaimer: This page may contain affiliate links. This means I may earn a commission should you choose to sign up for a program or make a purchase using my link. I only promote those products or services that I have investigated and truly feel deliver value to you.

Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment.

 
Erin Spahr (she/her)

Erin Spahr is a licensed therapist, mother, intersectional feminist, podcast host, and maternal mental health advocate. Erin uses a feminist lens in her work with mothers and strives to help mothers free themselves from oppressive societal expectations and find more self-confidence and self-compassion.

She hosts the Feminist Mom Podcast where she discusses the intersection of feminism and motherhood with inspiring guests. Erin recently launched the Inclusive Provider Directory, a directory that serves as a vital link connecting mothers, birthing individuals, and families in the United States and Canada with perinatal providers who prioritize inclusivity and identity-affirming care.

Erin sees clients in her private practice (available to folks in North Carolina and Maryland). She lives in Raleigh, North Carolina with her husband and two kids.

https://www.erinspahrtherapy.com
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